How to know your stress level?

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This picture is said to be used by the psychologist to measure our level of stress. Look at this picture closely and if your see some movement, that means you are stressful. The faster it moves the higher level f your stress...
Luckily I see only slight movement so that means I'm slightly stressful...really hope that it is the truth...



Whenever I'm stressed, I would think of chocolate but some of my friends said they would 
go 'shopping '....

How do you handle your stress???





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